Onyx Elite
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Athlete Spotlight Jameson Britt 🏈 LB Powhatan HS 2025 #football #rvafootball #highschoolfootball #strengthandconditioning #speedandagility #performancetraining #injuryprevention #rehab #prehab #physicaltherapy
Athlete Spotlight Jameson Britt 🏈 LB Powhatan HS 2025 #football #rvafootball #highschoolfootball #strengthandconditioning #speedandagility #performancetraining #injuryprevention #rehab #prehab #physicaltherapy
Sled push is a great way to work on acceleration mechanics and develop power! You can use different variations in load to work on strength or power. If you want to work on starting strength, load the sled heavy and work on pushing down thru the gro
Sled push is a great way to work on acceleration mechanics and develop power! You can use different variations in load to work on strength or power. If you want to work on starting strength, load the sled heavy and work on pushing down thru the ground getting to extension as fast as possible. If you want to work on power, load the sled so that you can achieve at least 80% of your max speed and drive for reps of 4-6 seconds. #rva #rvaathletes #strengthandconditioning #strengthcoach #speedcoach #speedandagility #injuryprevention #physicaltherapy #prehab #rehab #workout #athletetraining #training #fitness #exercise #wellness #sportsperformance #football #softball
Athlete Spotlight Hartley Rahman ⚾️ Collegiate HS Class of 2024 #teamonyx #baseball #performancetraining #strengthandconditioning #strength #strengthcoach #batspeed #baseballtraining #exitvelo #rva #rvaathletes
Athlete Spotlight Hartley Rahman ⚾️ Collegiate HS Class of 2024 #teamonyx #baseball #performancetraining #strengthandconditioning #strength #strengthcoach #batspeed #baseballtraining #exitvelo #rva #rvaathletes
Walking lunges are an excellent move for developing lower body strength for all athletes. Here are 3 keys 🔑 to a good walking lunge. 1️⃣ Posture - keep your upperbody as vertical as possible and avoid leaning forward past the knee to protect your
Walking lunges are an excellent move for developing lower body strength for all athletes. Here are 3 keys 🔑 to a good walking lunge. 1️⃣ Posture - keep your upperbody as vertical as possible and avoid leaning forward past the knee to protect your lower back 2️⃣ Foot Placement - don’t take a giant step. When you place your foot on the ground in front of you, the front shin should be vertical or at a slightly positive angle. 3️⃣ Push thru the ground - this is very important! Push your front foot thru the ground to create the forward movement. Avoid using your back to pull you upwards and then using your front leg to pull you forward. #personaltrainer #personaltraining #rvaathletes #strengthandconditioning #workout #fitness #strength #strengthcoach #healthandwellness #fitness #workout #exercise #gymlife #speedandagility #physicaltherapy #injuryprevention #prehab #rehab.
Athlete Spotlight Devyn Pierce - Deep Run Soccer 2025 #soccer #training #womenssoccer #strengthandconditioning #workouts #prehab #rehab #speedandagility #injuryprevention
Athlete Spotlight Devyn Pierce - Deep Run Soccer 2025 #soccer #training #womenssoccer #strengthandconditioning #workouts #prehab #rehab #speedandagility #injuryprevention
Identifying asymmetries in powerful movements and collecting a power profile for our athletes help us design performance programs with a sniper like approach, identifying the specific needs of each individual. This is essential for athletes coming ba
Identifying asymmetries in powerful movements and collecting a power profile for our athletes help us design performance programs with a sniper like approach, identifying the specific needs of each individual. This is essential for athletes coming back from injury and determining their readiness for return to play. #physicalthetapy #performancetherapy #fitness #wellness #exercise #workout #personaltraining #sportsperformance
3d motion capture allows us to collect real time range of motion assessments during functional movements like a squat. This data helps us identify movement deficiencies in our clients and athletes which will help us create individualized programs to
3d motion capture allows us to collect real time range of motion assessments during functional movements like a squat. This data helps us identify movement deficiencies in our clients and athletes which will help us create individualized programs to meet their specific needs!!! #physicaltherapy #performancetherapy #rehab #correctiveexercise #movementanalysis #mobility #health #wellness #fitness #exercise #rva
It’s a pleasure to be a part of the journey for so many athletes. This one is extra special to see an athlete from the hometown who grew up in front of us who will now have the opportunity to play on the international stage!! Congrats to @kamer
It’s a pleasure to be a part of the journey for so many athletes. This one is extra special to see an athlete from the hometown who grew up in front of us who will now have the opportunity to play on the international stage!! Congrats to @kameronsimmonds on making the World Cup roster for Team Jamaica 🇯🇲. Good luck! #TeamOnyx @owntouchcentral #worldcup2023 #womenssoccer #womensworldcup
LC Bird Standout @yurimanns puts in work with our basketball performance group. He’s been able to add a level of physicality and explosiveness to his game and keep an edge on the court! #basketballperformance #basketballtraining #performancetraining #strengthandconditioning #TeamOnyx
Proud to support all-state lacrosse player @prhoades24 #onyxfamily #performancetraining #lacrosse #rva
Athlete Spotlight Jameson Britt 🏈 LB Powhatan HS 2025 #football #rvafootball #highschoolfootball #strengthandconditioning #speedandagility #performancetraining #injuryprevention #rehab #prehab #physicaltherapy Sled push is a great way to work on acceleration mechanics and develop power! You can use different variations in load to work on strength or power. If you want to work on starting strength, load the sled heavy and work on pushing down thru the gro Athlete Spotlight Hartley Rahman ⚾️ Collegiate HS Class of 2024 #teamonyx #baseball #performancetraining #strengthandconditioning #strength #strengthcoach #batspeed #baseballtraining #exitvelo #rva #rvaathletes Walking lunges are an excellent move for developing lower body strength for all athletes. Here are 3 keys 🔑 to a good walking lunge. 1️⃣ Posture - keep your upperbody as vertical as possible and avoid leaning forward past the knee to protect your Athlete Spotlight Devyn Pierce - Deep Run Soccer 2025 #soccer #training #womenssoccer #strengthandconditioning #workouts #prehab #rehab #speedandagility #injuryprevention Identifying asymmetries in powerful movements and collecting a power profile for our athletes help us design performance programs with a sniper like approach, identifying the specific needs of each individual. This is essential for athletes coming ba 3d motion capture allows us to collect real time range of motion assessments during functional movements like a squat. This data helps us identify movement deficiencies in our clients and athletes which will help us create individualized programs to It’s a pleasure to be a part of the journey for so many athletes. This one is extra special to see an athlete from the hometown who grew up in front of us who will now have the opportunity to play on the international stage!! Congrats to @kamer
LC Bird Standout @yurimanns puts in work with our basketball performance group. He’s been able to add a level of physicality and explosiveness to his game and keep an edge on the court! #basketballperformance #basketballtraining #performancet
Proud to support all-state lacrosse player @prhoades24 #onyxfamily #performancetraining #lacrosse #rva